![]() SuperRep Cycle 2 Next Nature Womens Indoor Cycling Shoes - SU23. They support my feet well but maintain a good amount of flexibility. Power through each rep in a redesigned shoe that brings support and stability to your every move. “They are great! Super light so great for HIIT, lots of support and feel very ‘bouncy’,” explains Personal Trainer, Helen Barlow. You can quickly move into this position and get moving, without having any rigidness stopping you in your tracks. Plus, to help you get down and mountain climb, the ‘burpee break’ gives you the ultimate level of flexibility. That can be a massive plus when you’re mid-session and could protect you from any nasty injuries to boot. The containment shield arcs mean that your feet don’t flop around when you move. When you’re doing lateral movements, you get the structure that you need too. ![]() ![]() You’ve got a two-unit system under the foot of the shoe, which provides you cushion-like support no matter what you’re doing. The experts at Nike have worked hard to create a HIIT-specific trainer that gives you all the comfort you could ask for. In those classes, it became apparent that athletes were either wearing shoes that were cushioned or shoes that were supportive, but there wasn't a shoe that provided both cushioning and support specific to fundamental HIIT movements.” An all-rounder!” says Personal Trainer, Helen Barlow.Īccording to the experts at Nike, “The design of the Nike Air Zoom SuperRep takes into account hundreds of hours spent sweating it out, studying and observing fitness classes. I would feel comfortable wearing these for most training activities. “I love that they are so lightweight and versatile for different training styles. Mi fin: Repetir 10 veces con cada pierna. Acompaña el movimiento con los brazos y gana más impulso. Coge impulso con una zancada hacia atrás y lleva la otra rodilla hacia delante lo mas alto que puedas. Whether you’re testing your metal on circuits or doing any type of fast-paced workout, these trainers give you the support you need.īut don’t just take our word for it. Ideal para aumentar el ritmo cardiaco y activar glúteos. Since your typical HIIT class features a rainbow array of disciplines-from sprints to lifts-the trainers have been designed to help you move swiftly, precisely, and comfortably. While these shoes look similar to platform heels (yes, really!), they are highly functional trainers that offer excellent performance. As one of the reviewers says, there are other trainers from Nike that could “give this shoe a run for its money.” Consider the SuperRep Go 2 ($100) or an even cheaper Renew Retaliation TR 3 ($75).With an entirely unique aesthetic, you may wonder what these Nike SuperRep trainers are all about. It looks like it commands attention with its unconventional de-coupled sole, and any technology it uses is very visible, along with the branding. This is probably the Nike-est shoe that I’ve owned in a long time. ![]() They’ve got a flat and firm sole and solid side support which make it significantly more stable for lifting. The Nike SuperRep 2 is a HIIT class-specific training shoe. ![]() For that purpose, your first choice should be the Nike Metcon 7 or any of the previous Metcon iterations. You incorporate heavy weightlifting, squats, and deadlifts into your training routine.Stay away from the SuperRep 3, if you see yourself in one of the following: This trainer is among the highly recommended footwear choices for HIIT. You can confidently grab a pair if your workouts consist of aerobic and plyometrics exercises including burpees, box jumps, rope jumps, lunges, squats, push-ups, mountain climbers, skipping, short treadmill runs, and similar. The SuperRep 3 is appropriate for circuit training and HIIT-type exercises. Who should buy the Nike Air Zoom SuperRep 3 ![]()
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